Rip discusses his opinion of “The Science” by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.
- 02:17 Comments from the Haters!
- 15:14 Follow “The Science”
- 17:57 Journal of Strength and Conditioning Research paper
- 28:20 The phenomena
- 38:25 The details
- 52:10 The subjects
- 58:51 The program
- 1:05:50 Just increase the load
- 1:15:00 This is the “Science.”
Credit : Source Post